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If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Find your account. Please enter your email or mobile number to search for your account. Cancel. Search.
If you're logged in but have forgotten your password, follow the steps under Change Your Password then click Forgot your password? and follow the steps to reset it. Keep in mind that you'll need access to the email associated with your account.
Find Your Account. Please enter your email address or mobile number to search for your account.
Whether you've forgotten your Facebook password or have had someone else change it without your permission, Facebook offers a pretty simple way to recover. And what we're talking about here is recovering your account if you've totally forgotten your password.
To reset your password if you're not logged in to Facebook: Go to the Find your account page. Type the email address, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.
Recover your Facebook account if you can't access your account email address or mobile phone number. Reactivate your Facebook account. Log into your Facebook account. Troubleshoot finding your account on facebook.com/login/identify.