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Lower back flexibility exercise. Lie on your back with your knees bent and your feet flat on the floor (A). Tighten the muscles in your belly so that your lower back pulls up, away from the floor (B). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (C). Hold for five seconds and then relax.
Without using your hands to help, lift your chest off the ground, keeping your neck in-line and long. Pull your shoulder blades in and flex your glutes throughout. Hold for 3 to 5 seconds before slowly lowering your upper body back to the mat or floor. Repeat 10 to 15 times.
Best stretches and exercises for lower back pain. The best way to work out your lower back pain can depend on a few things. For starters, if your pain is the result of trauma, like a fall or an ...
Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel b...