Search results
Results from the WOW.Com Content Network
e. Progressive muscle relaxation (PMR) is a method of deep muscle relaxation that does not involve any medications, meaning it is a non-pharmacological intervention. [ 1 ] The idea behind progressive muscle relaxation is that there is a relationship between a person's mind and body. [ 2 ][ 3 ] The body responds to its environment by creating ...
Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. [citation needed] Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means.
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...
Chicago, Illinois. Alma mater. Northwestern University. Harvard University. Rush Medical School. Known for. Progressive Muscle Relaxation. Edmund Jacobson (April 22, 1888 – January 7, 1983) was an American physician in internal medicine and psychiatry and a physiologist. He was the creator of Progressive Muscle Relaxation and of Biofeedback.
The process of systematic desensitization occurs in three steps. The first step is to identify the hierarchy of fears. The second step is to learn relaxation or coping techniques. Finally, the individual uses these techniques to manage their fear during a situation from the hierarchy. The third step is repeated for each level of the hierarchy ...
Deep muscle relaxation techniques are the primary method used by Wolpe to increase parasympathetic nervous system activity, the nervous system the body uses to relax. [13] According to Tryon (2005), being relaxed does not always imply being anxious, and it is critical to avoid tautology when discussing reciprocal inhibition. [13]
Sophrology is a dynamic relaxation method developed by neuropsychiatrist Alfonso Caycedo from 1960 to 2001 and includes physical and mental exercises to promote health and well-being. (pp. 35–42) [ 1 ][ 2 ][ 3 ] Although it is considered a pseudoscience in some circles, Sophrology has been called “a method, a practice and a philosophy ...
Joseph Wolpe (20 April 1915 in Johannesburg, South Africa – 4 December 1997 in Los Angeles) was a South African psychiatrist and one of the most influential figures in behavior therapy. Wolpe grew up in South Africa, attending Parktown Boys' High School and obtaining his MD from the University of the Witwatersrand.