enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Sit in a chair and scoot so that your butt is on the end. Pick one leg up and cross it over your opposite leg. Then, take your opposite hand and use it to hold your knee in place. Raise the other ...

3. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

   www.aol.com/denise-austin-reveals-number-1...

   August 14, 2024 at 8:30 AM. Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying ...

4. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   present. Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

5. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   Many women experience hip and lower back pain due to prolonged sitting or physical activity. These 17 trainer-recommended hip stretches can help you find release.

6. Mary Ann Wilson - Wikipedia

   en.wikipedia.org/wiki/Mary_Ann_Wilson

   Mary Ann Wilson. Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1] Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit, [2] which is broadcast ...

7. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   While exercise is one way to warm up muscles before you get into stretching, Warner adds that you can also spend time in a sauna to heat up connective tissue, which ultimately improves flexibility.