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supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Both tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are painful conditions caused by overuse.
These physical therapy tennis elbow exercises can help you prepare your lateral epicondylitis for the upcoming daily work routine. Download our free printable PDF.
1. Manual Stretching. Gentle stretching exercises including wrist flexion, extension and rotation. The elbow should be extended and not flexed to increase the amount of stretch as required. These stretches should be held for 20-30 seconds and repeated 5-10 times, at least twice a day.
Try these exercises twice a day. You will You must exercise regularly to stop your pain from returning. Massaging and applying ice packs to your elbow for 5 minutes each day may help.
Step 1. Step 2. Setup. Begin standing or sitting upright in a chair. Movement. Lift your arm straight out in front of you with your palm facing down. Use your other hand to bend your hand downward, gently pulling it toward your arm, and hold this po-sition. You should feel a stretch on the top of your forearm. Tip.
Tennis Elbow Rehabilitation Eccentric Programme Your exercise programme should be performed x 2 daily. They include both eccentric and stretching exercises. The eccentric exercise can be broken down into two phases as illustrated below. It should be performed with control and at a speed directed by your physiotherapist. It should be performed
Tennis elbow is caused by a strain to the tendons in your forearm. You may feel pain in your arm and tenderness in your elbow. It can often be easily treated and your pain should ease within 2 weeks. If you can, avoid repetitive movements of the elbow and hand. You can take painkillers to ease pain.