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2. This 20-Minute Cardio Workout Requires Zero Running Or ... - AOL

   www.aol.com/slash-cardio-time-half-total...

   These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try a full trainer-recommended cardio workout. This 20-Minute Cardio Workout ...

3. Low Impact Cardio Workouts Let You Boost Your Heart Rate ...

   www.aol.com/low-impact-cardio-workouts-let...

   Low impact cardio is a category of exercise that gets your heart rate up specifically in a joint-friendly way, explains Jake Harcoff, C.S.C.S., head coach and owner of AIM Athletic. Unlike high ...

4. 10 Best Low-Impact Cardio Exercises for Weight Loss - AOL

   www.aol.com/10-best-low-impact-cardio-100008618.html

   ShutterstockMany gymgoers have pre-existing injuries and aches such as back pain, knee pain, shoulder pain, or all of the above. If they were to perform a high-intensity cardio workout they saw on ...

5. Sedentary lifestyle - Wikipedia

   en.wikipedia.org/wiki/Sedentary_lifestyle

   A sedentary lifestyle contributes to decreased muscle activity, which affects glucose metabolism. Reduced muscle activity leads to lower insulin sensitivity, prompting the pancreas to produce more insulin to maintain normal blood glucoselevels (metabolic syndrome).[46] Chronic overproduction of insulin can exhaust the pancreas and contribute to ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness (CRF) refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Scientists and researchers use CRF to assess the functional capacity of the respiratory and cardiovascular systems. These functions include ventilation, perfusion, gas exchange ...