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2. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Whether you're looking for HIIT, yoga, ... Stay active while being careful on your joints with low-impact workouts from the Body Project. ... You'll find everything from 10- to 60-minute classes ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

4. 10 Best Low-Impact Exercises for Weight Loss - AOL

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   Battle rope workouts offer an excellent, low-impact solution for achieving your weight-loss goals. Their rhythmic, full-body movements engage multiple muscle groups without placing undue stress on ...

5. All You Need is 20 Minutes for This Total-Body HIIT ... - AOL

   www.aol.com/lifestyle/20-minutes-total-body-hiit...

   This quick 20-minute HIIT workout was designed for cyclists who are pressed for time, but looking to build total-body strength and endurance.

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

7. 5 Best Low-Impact Workouts To Melt Belly Fat - AOL

   www.aol.com/lifestyle/5-best-low-impact-workouts...

   Alternate between fast and slow intervals for 20 to 30 minutes. RELATED: The 8 Best Exercises To Melt Belly Fat. Yoga. Yoga is a low-impact workout that promotes relaxation, flexibility, and core ...