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Trotters and beans —from the Cape, made from boiled pig's or sheep's trotters and onions and beans. Ugali —maize porridge in South Africa, traditional porridge/polenta and a staple food of the African peoples. Umngqusho —a dish made from white maize and sugar beans, a staple food for the Xhosa people.
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Traditional South African cuisine. The cooking of the region of Southern Africa (not to be confused with the country of South Africa) is sometimes called "rainbow cuisine", [28] as the food in this region is a blend of many cultures: indigenous African societies, European, and Asian.
A dish consisting of pounded cocoyams and a red palm oil soup, served with cow skin, oxtail, tripe, and steamed eggplant. Ming'oko. Tanzania. A dish of wild edible yams. Afang. Nigeria. A vegetable soup which has its origin from the Efik people in the southeast of Nigeria. Ahriche. Morocco.
Phuthu or Uphuthu (/ ˈpʊtuː /), also incorrectly spelled as putu or phutu, is a traditional preparation method of maize meal in South African cuisine. It is a crumbly or grainy type of pap or porridge, eaten by most cultural groups in South Africa. Phuthu is often eaten with meat, beans, gravy and sour milk.
Bobotie appears to be a variant of patinam ex lacte, a dish documented by the ancient Roman writer Apicius consisting of layers of cooked meat, pine nuts, and seasoned with pepper, celery seeds and asafoetida. These were cooked until the flavours had blended, when a top layer of egg and milk was added. When the latter had set, the dish was ...
Boerewors. Boerewors (pronounced [ˈbuːrəˌvɔrs]) is a type of sausage which originated in South Africa. It is an important part of South African, Zimbabwean, Zambian, Botswanan, and Namibian cuisine, and is popular across Southern Africa. The name is derived from the Afrikaans words boer (literally, a farmer) and wors ('sausage'). [1]
Mielie meal, also known as mealie meal or maize meal, is a relatively coarse flour (much coarser than cornflour or cornstarch) made from maize [1] or mealies in Southern Africa. It was originally brought to Africa from the Americas by the Portuguese. [2] Its etymology is uncertain, and may be from the Portuguese milho, or the Afrikaans mielie ...