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Rice is a common staple food, and fruits and vegetables are prominent in the cuisine. Pineapples, mangoes, peaches, grapes, avocados and lychee are grown on the island. [21] Meats include chicken, beef and fish, and curry dishes are common. [21] A common food is laoka, a mixture of cooked foods served with rice.
Umngqusho is a South African dish based on samp and sugar beans, usually served with hard body chicken which is called umleqwa in isiXhosa. Traditionally a Xhosa staple meal, it has been adopted by other tribes in South Africa as their staple meal as well. This dish is a staple meal for most South African families, referred to as isitambu ...
Phuthu or Uphuthu (/ ˈpʊtuː /), also incorrectly spelled as putu or phutu, is a traditional preparation method of maize meal in South African cuisine. It is a crumbly or grainy type of pap or porridge, eaten by most cultural groups in South Africa. Phuthu is often eaten with meat, beans, gravy and sour milk.
A dish consisting of pounded cocoyams and a red palm oil soup, served with cow skin, oxtail, tripe, and steamed eggplant. Ming'oko. Tanzania. A dish of wild edible yams. Afang. Nigeria. A vegetable soup which has its origin from the Efik people in the southeast of Nigeria. Ahriche. Morocco.
African cuisine is an integral part of the continent's diverse cultures reflecting its long and complex history. The evolution of African cuisine is closely entwined with the lives of the native people. Influenced by their religious practices, climate and local agriculture. Early African societies were largely composed of hunter-gatherers who ...
West African cuisine. West African cuisine encompasses a diverse range of foods that are split between its 16 countries. In West Africa, many families grow and raise their own food, and within each there is a division of labor. Indigenous foods consist of a number of plant species and animals, and are important to those whose lifestyle depends ...
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Mitmita (Amharic: ሚጥሚጣ, IPA: [mitʼmitʼa]) is a powdered seasoning mix used in Ethiopian cuisine. It is orange-red in color and contains ground birdseye chili peppers (piri-piri), cardamom seed, cloves and salt. [15] It occasionally has other spices including cinnamon, cumin and ginger.