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"Many people go to vaping as a way to quit smoking, and then they can't quit vaping," Toll says. "That breaks my heart." Breaking that addiction isn’t easy, but lots of people want to try.
Vaping cessation, usually called "quitting vaping", is the process of stopping using electronic cigarettes, usually those containing nicotine.Professional assistance for quitting is similar to that given for stopping smoking, though stopping vaping may have unique challenges; as noted by Harvard Medical School, "'vapes' can deliver a much higher dose much faster than traditional cigarettes."
The Truth Initiative, which aims to inspire lives free from smoking, vaping and nicotine, has tips for how to quit vaping and deal with withdrawals. Its top tips are to exercise, use distraction ...
For teens who want to stop vaping nicotine, an interactive text message program was found to be effective at helping quit. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
Carr writes that smoking addiction is innately psychological and therefore this is the most significant factor in addiction to cigarettes. The book is divided into 44 chapters, whose purpose is to lead the smoker to, upon completion of reading the book, make the decision to quit smoking. [8]
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.
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