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"Drinking enough water in the winter can help regulate your healthy body temperature because hydration is necessary for the body's ability to prevent hypothermia," states Young.
Here’s how trying to drink more water can help support healthy living goals: Drinking about two cups of water (the equivalent of one bottle) before meals may aid weight loss by helping you feel ...
One popular guideline is to drink half your weight in ounces; if you weigh 200 pounds, for example, drinking 100 ounces (12.5 cups) of water a day may be adequate. Ask your health care provider ...
However, since you take in more liquid than you lose while drinking coffee, it doesn’t have enough of an effect to lead to dehydration, and can actually count towards your hydration goals for ...
A water bottle with a straw will make drinking more enjoyable and accessible, encouraging you to drink more, too, says Martorano. Below, find a few highly rated bottles that will keep your water ...
The incredible health benefits of drinking enough water: New study highlights role in weight loss, migraines, and more. 5 tips for getting enough water for people who struggle to stay hydrated.
The focus is usually on drinking enough water in the summer months, but hydration is also important in the winter.
Staying on pace to have enough water during your day can be tough. This frosted plastic bottle is BPA-free and features time markers to help keep you on track. $20 at Amazon