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2. 5 Best At-Home Workouts for Beginners - AOL

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   Hold a dumbbell in each hand at shoulder height. Press the weights overhead, extending your arms. Aim for three sets of 10 to 12 reps. RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor ...

3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

4. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

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   Read on for Masi's five-move beginner strength workout for a lean upper body and detailed instructions for each exercise. And next, don't miss The #1 Best Post-Workout Snack for Bigger Muscles . 1.

5. If You Can Do These 4 Workouts, Your Core Strength Is ... - AOL

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   Beginners should aim for 3 sets of 20-second holds, while advanced level should complete 3 sets of 45-second holds. RELATED: Why Your Ab Workouts Aren't Getting Results—And How to Actually See a ...

6. 5 At-Home Strength Workouts for Belly Fat - AOL

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   Jumping jacks, burpees, and mountain climber twists make this routine a powerful fat-burning session, boosting your cardiovascular fitness while targeting that stubborn midsection. 1. Jumping Jacks

7. How to Make the Most of a 5-Minute Workout - AOL

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   Fitness experts explain how to program a workout when when short on time, and provides a few sample workout routines. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...