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However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often demonized. ... which contain 1 gram of fiber, 23 grams of carbohydrates and 225 ...
Pasta is a delicious staple food full of energizing carbs. But what you put on your pasta — whether it's a creamy ... Aim for less than 5 grams of total fat per 100-gram serving of pasta sauce ...
Pasta sauces similarly may vary in taste, color and texture. [9] In terms of nutrition, cooked plain pasta is 31% carbohydrates (mostly starch), 6% protein, and low in fat, with moderate amounts of manganese, but pasta generally has low micronutrient content. Pasta may be enriched or fortified, or made from whole grains.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... 1,815 calories, 97g fat, 111g protein, 139g carbohydrate, 32g fiber ... 1 serving Creamy Lemon Pasta ...
Prepared Kraft Dinner is 71% carbohydrates, 11% protein, and 5% fat (table). In a 100 grams (3.5 ounces) reference serving, Kraft Dinner supplies 382 calories and rich contents (20% or more of the Daily Value, DV) of sodium (56% DV) and iron (25% DV), with calcium in moderate content (15% DV) (table).
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...