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2. Dialectical behavior therapy - Wikipedia

   en.wikipedia.org/wiki/Dialectical_behavior_therapy

   Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]

3. Judy Freespirit - Wikipedia

   en.wikipedia.org/wiki/Judy_Freespirit

   The Radical Therapy movement and the Fat Pride movement of the 1970s, in which Freespirit participated, influenced the rise of the Fat Underground movement. The Radical Therapy movement was against the stigmatization of mental illness and its individualized treatment in psychiatry because it obscured the true nature of oppression. Instead, they ...

4. Acceptance and commitment therapy - Wikipedia

   en.wikipedia.org/wiki/Acceptance_and_commitment...

   Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.

5. Tara Brach - Wikipedia

   en.wikipedia.org/wiki/Tara_Brach

   Brach, Tara (2003). Radical Acceptance: Embracing Your Life with the Heart of a Buddha.Bantam. ISBN 0-553-80167-8.; Brach, Tara (2012). "Mindful Presence: A Foundation for Compassion and Wisdom", in Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice edited by Christopher K. Germer and Ronald D. Siegel.

6. Applied behavior analysis - Wikipedia

   en.wikipedia.org/wiki/Applied_behavior_analysis

   Acceptance and commitment therapy (ACT) is a clinical approach based on behavior analytic principles with the theoretical framework of relational frame theory. [54] The primary goal of ACT is to help the client acknowledge negative or unwanted private events described by Skinner, such as thoughts and feelings, and shift their self-identity from ...

7. If you’ve tried meditating but can’t sit still, here’s how ...

   www.aol.com/news/ve-tried-meditating-t-sit...

   “You can customize it to who you are,” said Brach, author of several books, including “Radical Acceptance: Embracing Your Life With the Heart of a Buddha.” ...