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The show focuses on how exercise can be incorporated into daily life. [1] The program was conceived by McLeod and Johnson after meeting in a gym. [1] The show was designed to be different than other fitness shows of the era: friendly, representing the sexes equally, [1] and showing racial and physical diversity, a result of Johnson's ...
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]
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Despite their separate Christmas celebrations, the couple have found ways to create their own holiday traditions when together. This year, they decorated their shared apartment and celebrated ...
Some couples don't want more stuff and things. For those folks, give them the gift of an experience they can do together. With a $12 annual subscription to Masterclass, they can take over 200 ...
Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
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