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2. Green bean - Wikipedia

   en.wikipedia.org/wiki/Green_bean

   Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).

3. Phaseolus vulgaris - Wikipedia

   en.wikipedia.org/wiki/Phaseolus_vulgaris

   Raw green beans are 90% water, 7% carbohydrates, 1% protein, and contain negligible fat. In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories, and are a rich source (20% or more of the Daily Value, DV) of vitamin K (41% DV) and a moderate source (10-19% DV) of vitamin C, vitamin B6, and manganese.

4. Costco's Healthiest Prepared Foods to Start the New Year Right

   www.aol.com/costcos-healthiest-prepared-foods...

   Goat Cheese, Pecan, and Mixed Green Salad This premade salad consists of mixed greens, pecans, dried cranberries, bell peppers, tomatoes, red onions, and goat cheese with a honey vinaigrette.

5. The Delicious Green Bean Casserole Recipe for Thanksgiving ...

   www.aol.com/lifestyle/delicious-green-bean...

   Alton Brown's Green Bean Casserole Recipe Ingredients. 2 medium onions, thinly sliced. ¼ cup all-purpose flour. 2 Tbsp Japanese bread crumbs (a.k.a. panko) 1 tsp kosher salt. Heat the oven to 475F.

6. Navy bean - Wikipedia

   en.wikipedia.org/wiki/Navy_bean

   The navy bean, haricot bean, pearl haricot bean, [3] Boston bean, [4] white pea bean, [5] or pea bean [6] is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was first domesticated. [7] It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3]

7. Long-living blue zone diets are fueling the latest superfood ...

   www.aol.com/finance/long-living-blue-zone-diets...

   "Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American ...