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The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
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Roasted Apples. This barebones recipe calls for apples, olive oil, thyme, and vanilla Greek yogurt to let the fresh fruit shine through. Serve it as a side, appetizer, or garnish atop your main ...
This recipe is the best-ever winter weekend project: Head over to your local farmers’ market and pick up a few pounds of apples and apple cider for the most flavorful apple butter. Stew apples ...
The average price per pound of Red Delicious apples in 2019 was $1.18, according to the United States Department of Agriculture (USDA). Granny Smiths: $1.23 per pound, That’s cheap enough to pad ...