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2. Many people don't get enough iron. Here are 7 easy ways to ...

   www.aol.com/lifestyle/many-people-dont-enough...

   A blood test can confirm your iron levels. ... To boost iron absorption from plant-based foods in particular, pair them with vitamin C-rich produce like bell peppers, tomatoes or citrus fruits ...

3. Human iron metabolism - Wikipedia

   en.wikipedia.org/wiki/Human_iron_metabolism

   Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake. Absorption of iron from animal products, and some plant products, is in the form of heme iron, and is more efficient, allowing absorption of from 15% to 35% of intake.

4. Doctors Say This Is the Best Time to Take Iron Supplements - AOL

   www.aol.com/doctors-best-time-iron-supplements...

   They may suggest a blood test to check your levels. ... “It may lead to more iron absorption in the long run.” This may be due to how it affects the way your body stores iron, but more ...

5. I’m a nutritionist — here’s what you need to know about iron ...

   www.aol.com/m-nutritionist-know-iron-supplements...

   If a blood test shows you’re iron deficient, a doctor may recommend a supplement, McKay said. ... a glass of orange juice or another food rich in vitamin C to help your body better absorb the ...

6. Iron supplement - Wikipedia

   en.wikipedia.org/wiki/Iron_supplement

   The same can occur with elements in food, such as calcium, which impacts both heme and non-heme iron absorption. [39] Absorption of iron is better at a low pH (i.e. an acidic environment), and absorption is decreased if there is a simultaneous intake of antacids. Many other substances decrease the rate of non-heme iron absorption.

7. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...