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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Those with better sleep quality had significantly higher blood T and B lymphocytes than those with poor sleep quality. These two lymphocytes are the main body of immune function in the human body. [87] An adequate amount of sleep improves the effects of vaccines that utilize adaptive immunity.

3. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   The effects of poor sleep are similar to that of binge drinking or abusive relationships on students' GPA along with their likeliness to drop one or more classes. [48] The previously mentioned symptoms of inadequate sleep contribute to the drop in GPA. Consequences span from lack of focus to decreased motivation which leads to less hours of ...

4. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation . [ 1 ]

5. Why getting more deep sleep may help improve memory - AOL

   www.aol.com/why-getting-more-deep-sleep...

   Poor sleep is a risk factor for cognitive issues such as memory loss. Researchers from Charité – Universitätsmedizin Berlin have clarified what happens during deep sleep — also known as slow ...

6. When the winter days get shorter, the nation's sleep and ...

   www.aol.com/winter-days-shorter-nations-sleep...

   Sleep deprivation and poor sleep quality are strongly linked to mental health struggles like anxiety and depression. ... know that the effects of disrupted sleep can go far beyond just feeling tired.

7. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

   www.aol.com/nighttime-habit-could-key-indicator...

   According to a new study published in Neurology, poor sleep is linked to a higher risk of dementia. Neurologists explain the link—and how to prevent dementia. This Nighttime Habit Could Be A Key ...

8. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   The quality of sleep may be evaluated from an objective and a subjective point of view. Objective sleep quality refers to how difficult it is for a person to fall asleep and remain in a sleeping state, and how many times they wake up during a single night. Poor sleep quality disrupts the cycle of transition between the different stages of sleep ...

9. Sleeping In On Weekends Could Have This Surprising Health ...

   www.aol.com/sleeping-weekends-could-surprising...

   “We think that having inadequate sleep increases heart disease risk through a variety of effects including increasing the risks of hypertension, diabetes, and obesity,” he says. ...