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To protect your knees against stress and injury, follow this series from Sam Chan, physical therapist and athletic trainer from Bespoke Treatments New York. How to Protect Your Knees in 5 Easy ...
The articular capsule of the knee joint is the wide and lax joint capsule of the knee.It is thin in front and at the side, and contains the patella, ligaments, menisci, and bursae of the knee. [1]
The patella is a sesamoid bone roughly triangular in shape, with the apex of the patella facing downwards. The apex is the most inferior (lowest) part of the patella. It is pointed in shape, and gives attachment to the patellar ligament.
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...
When there is weakness in the hip, it can cause extra pressure to be put on the knee joint and knee cap, which is called a collapsing kinetic chain. Someone with weak ankles may experience knee ...
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The knee is a modified hinge joint, a type of synovial joint, which is composed of three functional compartments: the patellofemoral articulation, consisting of the patella, or "kneecap", and the patellar groove on the front of the femur through which it slides; and the medial and lateral tibiofemoral articulations linking the femur, or thigh bone, with the tibia, the main bone of the lower ...
Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.
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