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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.

3. Scientists Say Walking This Much Could Add 11 Years to Your Life

   www.aol.com/scientists-walking-much-could-add...

   Scientists found that if all people boosted their activity to 160 minutes daily, they could increase their life expectancy over five years. Experts explain how walking can benefit your health.

4. Helen Mirren, 79, Does This 12-Minute Military Workout Every Day

   www.aol.com/helen-mirren-79-does-12-132200411.html

   All four charts follow the same exercise format: Exercises 1-4 are to improve flexibility and mobility, and to serve as a warm-up. (Time: 2 mins (30 secs each))Exercise 5 is for 'strengthening the ...

5. Floor Is Lava - Wikipedia

   en.wikipedia.org/wiki/Floor_Is_Lava

   Floor Is Lava was released on June 19, 2020, via Netflix. [7] The show's release coincided with several similar shows, such as ABC's Don't and Fox's Ultimate Tag, in what USA Today dubbed the "summer of silliness", [4] while British GQ compared its "silly sets and close awkwardness" to "the belly-laugh slapstick of Japanese game shows" such as Takeshi's Castle. [8]

6. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   Few workouts have gotten as much buzz over the last few years as walking. ... 8,000 and 10,000 steps a day for people under the age of 60. ... don’t need to be in front of a screen, turn it into ...

7. The floor is lava - Wikipedia

   en.wikipedia.org/wiki/The_floor_is_lava

   The floor is lava is a game in which players pretend that the floor or ground is made of lava (or any other lethal substance, such as acid or quicksand), and thus must avoid touching the ground, as touching the ground would "kill" the player who did so. [1] The players stay off the floor by standing on furniture or the room's architecture. [1]

8. The new Start TODAY app is a personal trainer and dietitian ...

   www.aol.com/news/start-today-app-personal...

   Here's what to know, plus how to sign up and get started! Fitness in the Start TODAY app. Our fitness experts have created 7-day, 14-day and month-long challenges across 12 disciplines to fit any ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!