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  2. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

    www.aol.com/food/recipes/pan-seared-tilapia...

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  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

  4. My husband and I follow the Mediterranean diet and shop at ...

    www.aol.com/husband-mediterranean-diet-shop...

    When shopping there, we buy a lot of bulk fresh produce, including lemons and avocados. My husband and I started following the Mediterranean diet years ago to keep healthy.

  5. Sofrito - Wikipedia

    en.wikipedia.org/wiki/Sofrito

    Chopped cubanelle pepper or bell pepper, red onion, garlic, and lippia (Jamaica oregano) are always a part of its typical cuisine and sometimes this is the only seasoing. Other ingredients added depending on availability are cilantro, culantro, celery, tomato paste or fresh tomatoes, sour orange, vinegar, or sweet chili peppers. Dominicans also ...

  6. Tomato sauce - Wikipedia

    en.wikipedia.org/wiki/Tomato_sauce

    It consists of salt belly of pork, onions, bay leaves, thyme, tomato purée or fresh tomatoes, roux, garlic, salt, sugar, and pepper. [14] Basic cooked tomato sauce, with garlic and olive oil is also a classic in the cuisine of southern France, it is used in many dishes like piperade, tian, chichoumeille, alouettes sans têtes (a kind of ...

  7. Romesco - Wikipedia

    en.wikipedia.org/wiki/Romesco

    The fishermen in this area made this sauce to be eaten with fish. [2] It is typically made from any mixture of roasted tomatoes and garlic, toasted almonds, pine nuts, and/or hazelnuts, olive or sunflower oil, and nyora peppers (capsicum annuum, a sun-dried, small, round variety of red bell pepper).

  8. The #1 Habit to Start Now to Lower Your Cholesterol ...

    www.aol.com/1-habit-start-now-lower-120000189.html

    Toss them on a sheet pan with olive oil and roast them for a simple, nutrient-packed side dish. Then, use the leftovers the next day as a healthy filling for tacos. Up Your Whole Grain Intake.

  9. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    The main dishes of Ghana are centered around starchy staple foods, accompanied by either a sauce or soup as well as a source of protein. The primary ingredients for the vast majority of soups and stews are tomatoes, hot peppers, and onions. As a result of these main ingredients, most Ghanaian jollof rice, soups, and stews appear red or orange.