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2. Sweat it out with this 30-minute kickboxing workout - AOL

   www.aol.com/news/sweat-30-minute-kickboxing...

   This six-round workout will build strength, get your heart rate up and improve coordination and flexibility. Sweat it out with this 30-minute kickboxing workout — no equipment required Skip to ...

3. This Bodyweight Kickboxing Workout Hits Every Muscle ... - AOL

   www.aol.com/bodyweight-kickboxing-workout-hits...

   The Workout Following a minute of jump-roping to get your heart rate up (no actual jump rope required!), you'll tackle a range of kickboxing combos and conditioning movements with the intensity of ...

4. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]

5. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.”

6. Billy Blanks - Wikipedia

   en.wikipedia.org/wiki/Billy_Blanks

   Blanks played Ashley Judd's kickboxing instructor in Kiss the Girls (1997). [17] In the late 1980s, Blanks developed the Tae Bo workout, while running a karate studio in Quincy, Massachusetts. He used components of his martial arts and boxing training. [18] The name is a portmanteau of tae (as in taekwondo) and bo (as in boxing). [19]

7. Kickboxing - Wikipedia

   en.wikipedia.org/wiki/Kickboxing

   Sanda or Sanshou (also known as Chinese boxing and Chinese kickboxing) is a form of kickboxing originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successive punches and kicks, with ...