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Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 20 minutes Why We Love It: <30 minutes, high protein, low carb, keto-friendly Nutritional Information Per Serving: 228 calories, 11g fat ...
Just like adults, kids need plenty of protein, carbs and fat for energy, as well as minerals and the alphabet of vitamins for good immunity and cellular growth and function.
These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.
Add these high-protein lunch recipes, like lemony tuna salad and tomato-mozzarella sandwiches, to your menu to add at least 15 grams per serving.
Since all kids are different, you’ll find a range of recipes for every palate, from fun classics for pickier eaters (like lunch kebabs) to adventurous dishes for older kids (hi, sweet potato ...
Reviewed by Dietitian Jessica Ball, M.S., RD. These high-protein lunches are some of our favorites, boasting 4- and 5-star ratings from EatingWell readers! In just three easy steps, you’ll have ...
These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 minutes or less to make. 21 10-Minute, High-Fiber Lunches With 5 ...
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