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  2. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

    www.aol.com/lifestyle/67-denise-austin...

    The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work. We love Denise Austin for her ability to inspire women of all ... Tips for Women Over 50.

  3. This Bodyweight Kickboxing Workout Hits Every Muscle ... - AOL

    www.aol.com/bodyweight-kickboxing-workout-hits...

    Even trainer Ari Cobb has sweat stains after 10 minutes of this bodyweight shadowboxing HIIT workout. Press play to fire your heart rate and work every muscle.

  4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  5. W.A.K.O. World Championships 2007 (Coimbra) - Wikipedia

    en.wikipedia.org/wiki/W.A.K.O._World...

    Semi-Contact uses slightly different weight classes from Full-Contact kickboxing. At Coimbra the men's Semi-Contact competition had nine weight classes ranging from 57 kg/125.4 lbs to over 94 kg/206.8 lbs, while the women's had six, ranging from 50 kg/110 lbs to over 70 kg/154 lbs. There was also a team event at the competition, involving three ...

  6. W.A.K.O. World Championships 2003 - Wikipedia

    en.wikipedia.org/wiki/W.A.K.O._World...

    The men had nine weight divisions ranging from 57 kg/125.4 lbs to over 94 kg/+206.8 lbs while the women had six ranging from 50 kg/110 lbs to over 70 kg/154 lbs. Though not full of household names there were several previous winners with Dezső Debreczeni, Zoltan Dancso, Szilvia Csicsely and Nadja Sibila having picked up golds at previous events.

  7. Kickboxing - Wikipedia

    en.wikipedia.org/wiki/Kickboxing

    Sanda or Sanshou (also known as Chinese boxing and Chinese kickboxing) is a form of kickboxing originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successive punches and kicks, with ...

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