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2. The best foods for better brain health - AOL

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   Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods. ... Recent research shows that carotenoid supplements help improve memory and verbal ...

3. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   Coffee or Tea “Coffee and green tea both contain caffeine, which has been shown to improve cognitive function by helping to solidify memories,” says Nicole M. Avena, Ph.D., assistant professor ...

4. The 6 Best Fermented Foods for Brain Health, According to ...

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   Brooking recommends at least 30 minutes most days of the week to help improve memory, thinking and problem-solving. Get Enough Sleep: Our experts say sleep is critical to brain health and ...

5. Mediterranean diet may boost memory by changing gut makeup - AOL

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   Changes in gut microbiota tied to memory improvements. At the start of the 20-week study, the rats were 10 weeks old. Studies show that laboratory rats become sexually mature at 6 weeks, and in ...

6. 5 foods rich in vitamin D to protect your memory and boost ...

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   A diet rich in vitamin D can do more than keep your bones strong. ... 5 foods rich in vitamin D to protect your memory and boost brain function ... which can help improve mood and strengthen the ...

7. Mediterranean Diet: Nutrients in These Foods May Help Slow ...

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   Experts say these nutrients can protect against cellular damage, neutralize free radicals, and promote attention and memory. Foods like fatty fish, nuts and seeds, and leafy greens are important ...