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Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt. She says this would activate more active germ-fighting white blood cells, enhancing the immune system, probably due to the presence of Lactobacillus bulgaricus , from any normal yogurt, which is half the price of Actimel.
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In 2003, the probiotics (also called functional foods) market was worth $9.9 billion. [25] These products are also heavily marketed and more expensive than non-probiotic dairy products. In 2009, in the United Kingdom, 60% of households regularly bought probiotic drinks. The market there is currently worth £164m per year. [5]
Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut.. After analyzing samples from the gut microbiomes of more than ...
Related: The 26 Funniest NYT Connections Game Memes You'll Appreciate if You Do This Daily Word Puzzle. Hints About Today's NYT Connections Categories on Monday, January 20. 1. To take charge of ...
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