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2. 10 Tips To Keep Your Heart Young, According to a Cardiologist

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   ShutterstockSo many bodily functions depend on a happy and healthy heart. That's why showing this organ regular TLC is essential. ... we can't expect everyone to walk 6,000 to 8,000 or more steps ...

3. 8 simple things cardiologists do to protect their own hearts

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   Here are cardiologists' eight daily habits for a healthy heart: Walk most days of the week Both doctors incorporate an exercise routine into their daily life by walking to work.

4. 21 3-Step, Heart-Healthy Breakfasts With 5 Ingredients - AOL

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   These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare ... 21 3-Step, Heart-Healthy Breakfasts With 5 Ingredients. ... Southern Living.

5. Heart-healthy habits may improve cardiovascular health, slow ...

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   A heart healthy lifestyle that follows the Life Essential 8 guidelines that include a quality diet and regular exercise can help slow biological aging and improve cardiovascular health ...

6. Lifestyle medicine - Wikipedia

   en.wikipedia.org/wiki/Lifestyle_medicine

   Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]

7. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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   Heart rate can also be lowered with the help of medication, says Nicole Weinberg, M.D., board-certified cardiologist at Providence Saint John’s Health Center. “Aside from cardiac-specific ...

8. The 10% Solution for a Healthy Life - Wikipedia

   en.wikipedia.org/wiki/The_10%_Solution_for_a...

   The 10% Solution for a Healthy Life (ISBN 0-517-88301-5, paperback, 1993) is a health book written by computer scientist Ray Kurzweil and published in 1993. In the book, he explains to readers "How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer".

9. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   Since 2006, the American Heart Association have been "substantially more stringent on saturated fat intake". Besides the diet recommended by the American Heart Association, a Mediterranean diet or ovo-lacto vegetarianism are also viable. [4] Commercial cardiac diets are also available for pets such as cats and dogs with cardiovascular health ...