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  2. Valerian Root’s Hidden (and Potential) Benefits, Explained

    www.aol.com/valerian-root-hidden-potential...

    Valerian root helps to increase levels of GABA (a neurotransmitter that reduces stress and helps with sleep) which can help tamp down on anxiety for people who have trouble winding down before bed ...

  3. Valerian (herb) - Wikipedia

    en.wikipedia.org/wiki/Valerian_(herb)

    Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical ...

  5. Isovaleramide - Wikipedia

    en.wikipedia.org/wiki/Isovaleramide

    Isovaleramide is a constituent of valerian root.. In humans, it acts as a mild anxiolytic at lower doses and as a mild sedative at higher dosages. [1] Isovaleramide has been shown to be non-cytotoxic and does not act as a CNS stimulant.

  6. Valerenic acid - Wikipedia

    en.wikipedia.org/wiki/Valerenic_acid

    A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]

  7. Can melatonin and valerian root actually help you sleep? - AOL

    www.aol.com/melatonin-valerian-root-actually...

    At the same time, the supplement world is notorious for inflated claims, so the hype around melatonin and valerian makes me more than a little skeptical. Can melatonin and valerian root actually ...

  8. Corvalol - Wikipedia

    en.wikipedia.org/wiki/Corvalol

    Corvalol. Corvalol (Корвалол, Corvalolum, Korvalol) is a tranquilizer based on the herb valerian (Valeriana officinalis) root, as well peppermint oil Mentha piperita and hop extract Humulus lupulus and the barbiturate phenobarbital, popular in Eastern Europe and the former Soviet Union as a heart medication.

  9. Serotonin receptor agonist - Wikipedia

    en.wikipedia.org/wiki/Serotonin_receptor_agonist

    Valerenic acid, a constituent of valerian root, has been found to act as a 5-HT 5A receptor agonist, and this action could be involved in the sleep-promoting effects of valerian. 5-HT 6 receptor agonists

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