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2. Fatigue - Wikipedia

   en.wikipedia.org/wiki/Fatigue

   Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...

3. Post-exertional malaise - Wikipedia

   en.wikipedia.org/wiki/Post-exertional_malaise

   While fatigue is often prominent, it is "more than fatigue following a stressor". [6] Other symptoms that may occur during PEM include cognitive impairment, flu-like symptoms, pain, weakness, and trouble sleeping. [6] [4] Though typically cast as a worsening of existing symptoms, patients may experience some symptoms exclusively during PEM. [6]

4. Management of ME/CFS - Wikipedia

   en.wikipedia.org/wiki/Management_of_ME/CFS

   Management of ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome) focuses on symptoms management, as no treatments that address the root cause of the illness are available. [ 1 ] : 29 Pacing, or regulating one's activities to avoid triggering worse symptoms, is the most common management strategy for post-exertional malaise .

5. Graded exercise therapy - Wikipedia

   en.wikipedia.org/wiki/Graded_exercise_therapy

   Graded exercise therapy (GET) is a programme of physical activity that starts very slowly and gradually increases over time, intended as a treatment for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). Most public health bodies, including the CDC and NICE, consider it ineffective, and its safety is disputed.

6. The #1 Best Food To Help Combat Fatigue for People Over 50 ...

   www.aol.com/1-best-food-help-combat-223000682.html

   We spoke with Hill and more registered dietitians to weigh in on the best food to combat fatigue for people over 50, as well as other activities that can help offset sleepiness.

7. The One Habit a Longevity Expert Is Begging Everyone Over 50 ...

   www.aol.com/one-habit-longevity-expert-begging...

   Dr. Rocco says that one change she wishes people 50 and older would make is getting adequate sleep and learning how to sleep better. “Valuing sleep and maintaining good sleep hygiene is ...