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  2. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

    www.aol.com/9-fruits-more-fiber-apple-123000667.html

    Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). ... to the fruit’s fiber content of 9 g for every cup (165 g). ... average of 5.5 g per medium fruit ...

  3. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

    www.aol.com/lifestyle/8-healthiest-jams-jellies...

    Nutrition (Per 1 tablespoon): Calories: 5 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 5 g (Fiber: 0 g, Sugar: 2 g) Protein: 0 g. Good Good Cherry Jam uses whole fruit and natural sweeteners ...

  4. 22 Best High-Fiber Breakfast Recipes - AOL

    www.aol.com/22-best-high-fiber-breakfast...

    And to hit that 6-grams-of-fiber goal on the nose, you can always throw in a chopped apple before serving, which adds a little extra crunch. Related: 17 High Fiber, Low Carb Foods Oatmeal ...

  5. Prune juice - Wikipedia

    en.wikipedia.org/wiki/Prune_juice

    Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. It may be used as a dietary supplement to act as a laxative. It is also sometimes ...

  6. Cranberry juice - Wikipedia

    en.wikipedia.org/wiki/Cranberry_juice

    Naturally, cranberries are low in sugar content and have a tart taste. [30] As a result, unsweetened cranberry juice is generally considered unpalatable by consumers. [30] To make the juice more palatable to consumers, the tart flavor can be made less acidic by blending with other fruit juices or the addition of sugar or sugar substitutes. [30]

  7. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/44-best-high-fiber-foods-133040574.html

    Fiber per medium fruit (with skin): 5.52 grams (19.7%) One medium pear contains around 5.5 grams of fiber, but to get all those grams, you need to keep the skin intact because that's where most of ...

  8. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

  9. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    It may get a bad rap for its sugar content, ... (100 grams) of these juicy, red fruit clocks about 80% of your daily value of vitamin ... Enjoying a high-fiber diet (at least 28 grams per day, ...

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