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Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). ... to the fruit’s fiber content of 9 g for every cup (165 g). ... average of 5.5 g per medium fruit ...
It may get a bad rap for its sugar content, ... (100 grams) of these juicy, red fruit clocks about 80% of your daily value of vitamin ... Enjoying a high-fiber diet (at least 28 grams per day, ...
A ½ cup serving of cooked lentils is a nutrient powerhouse, with 9 grams of plant-based protein and 8 grams (28% DV) of fiber. Plus, they are easy to cook and cheap to buy.
And to hit that 6-grams-of-fiber goal on the nose, you can always throw in a chopped apple before serving, which adds a little extra crunch. Related: 17 High Fiber, Low Carb Foods Oatmeal ...
A small apple has just 78 calories and almost 4 grams of fiber. Greek yogurt Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber.
Fiber per medium fruit (with skin): 5.52 grams (19.7%) One medium pear contains around 5.5 grams of fiber, but to get all those grams, you need to keep the skin intact because that's where most of ...
However, she adds that those experiencing constipation should consider taking 6 to 7 grams of insoluble fiber per day, while those with diarrhea or seeking lower cholesterol and/or blood sugar ...
The 2020 to 2025 Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories, which is about 25 grams for women and 38 grams for men up to age 50. For adults over ...