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The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that lines up to between two and three 12 oz cups of the good stuff each day ...
The FDA recommends most people limit their daily caffeine intake to no more than 400 mg of caffeine per day. One 8 fluid ounce cup of brewed coffee has around 96 mg of caffeine.
A standard cup of coffee can contain anywhere from 95 to 200 mg of caffeine. The FDA cites 400 mg of caffeine per day "as an amount not generally associated with dangerous, negative effects."
The European Food Safety Authority reported that up to 400 mg of caffeine per day (around 5.7 mg/kg of body mass per day) does not raise safety concerns for non-pregnant adults, while intakes up to 200 mg per day for pregnant and lactating women do not raise safety concerns for the fetus or the breast-fed infants. [32]
The FDA says up to 400 milligrams of caffeine a day is safe for most adults. ... suggests they limit it to less than 200 milligrams per day, or two cups of brewed coffee. If you already drink ...
But even consuming 400 milligrams of caffeine daily can sometimes come with undesirable side effects, ... Psota recommends no more than 200 milligrams, or about two cups of coffee a day, because ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
People who consumed about 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease, compared to people who drank less than 100 mg a day. Coffee drinkers, in particular ...