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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
3-oz. cooked chicken breast. 1 small pear. P.M. Snack (107 calories, 21g carbs) ½ cup nonfat plain kefir. 1 medium orange. Dinner (597 calories, 41g carbs) 1 serving Baked Flounder with Fresh ...
Chicken Curry Stuffed Sweet Potatoes Use convenience ingredients, like cooked chicken (leftover or purchased) and store-bought curry sauce to whip up these easy loaded baked potatoes.
A baked potato is sometimes called a jacket potato in the United Kingdom. The baked potato has been popular in the UK for many years. In the mid-19th century, jacket potatoes were sold on the streets by hawkers during the autumn and winter months. In London, it was estimated that some 10 tons of baked potatoes were sold each day by this method ...
The breast is cut from the chicken and sold as a solid cut, while the leftover breast and true rib meat is stripped from the bone through mechanical separation for use in chicken franks, for example. Breast meat is often sliced thinly and marketed as chicken slices, an easy filling for sandwiches. Often, the tenderloin (pectoralis minor) is ...
Breakfast (414 calories) 1 serving Morning Glory Baked Oats. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds
3 ounces skinless roasted chicken breast. 2 clementines. ... (406 Calories) 1 serving Baked Halibut with Brussels Sprouts & Quinoa. ... (472 calories) 1 serving Stuffed Sweet Potato with Hummus ...
Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 . high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03