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Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats ... RELATED: 7 Simple Daily Exercises To Shrink Hanging ...
The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...
Squats are the perfect lower-body exercise to target many muscles and burn calories to melt belly flab. The good thing about bodyweight squats is that they’re low intensity enough that you can ...
TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat. ... 5 Best Cardio Workouts To Lose Belly Fat. 3. Jump Squats.
RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.
RELATED: 7 Simple Daily Exercises To Shrink Hanging Belly Fat. Workout #5: Flex and Tone. What You Need: Dumbbells and a mat. This workout is great for building strength and definition while ...
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