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Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1 ] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
You can engage in intense exercise in all kinds of ways: “mountain climbers,” speed walking, a face-paced Zumba dance on YouTube, sprints and more. Really, any type of exercise is helpful.
Zumba Fitness Dance Party is a series of compilation albums of various Zumba style songs including Latin international successes. Two volumes have been released in 2012 with each comprising two CDs. In 2013, a third album was released comprising 2 CDs.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Beto Perez, a Zumba dancer invented a workout with a dance choreography for the song, gathering more than 4,000 people in Argentina; his videos of the event were uploaded on Shakira's official YouTube channel. [65]
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