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  2. How to Eat Gluten-Free at Panera: 10 Meals to Order - AOL

    www.aol.com/eat-gluten-free-panera-10-010000516.html

    4. Turkey Chili with Beans. Nutritional information: 300 calories, 10g fat, 31g carbs, 21g protein, 8g sugar, 14g fiber Make it gluten-free: No adjustments needed An assortment of chickpeas ...

  3. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/lifestyle/15-healthiest-panera-menu...

    Skip the sides: Most Panera menu items come with the options of sides or add-ons like extra cheese, avocado, baguette and hummus. To keep calories in check, stick with the basic menu option ...

  4. Okinawa soba - Wikipedia

    en.wikipedia.org/wiki/Okinawa_soba

    The mainland Japanese custom of eating soba on New Year's Eve was introduced to Okinawa in 1968, but buckwheat noodles were replaced by wheat noodles. Today, Okinawa soba is considered as a vital part of traditional Okinawan culture, although folklorist Nishimura Hidemi argued that it was an invented tradition .

  5. Tsukemen - Wikipedia

    en.wikipedia.org/wiki/Tsukemen

    Tsukemen is a Japanese noodle ramen dish in Japanese cuisine consisting of separate servings of noodles and soup or broth, whereby the noodles are dipped in the soup. [2] [3] Soba and udon are some types of noodles used in the dish.

  6. Yakisoba - Wikipedia

    en.wikipedia.org/wiki/Yakisoba

    Yakisoba (Japanese: 焼きそば, [jakiꜜsoba], transl. 'fried noodle'), is a Japanese noodle stir-fried dish. Usually, soba noodles are made from buckwheat flour, but soba in yakisoba are Chinese-style noodles (chuuka soba) made from wheat flour, typically flavored with a condiment similar to Worcestershire sauce. The dish first appeared in ...

  7. How to Eat Gluten-Free at Panera: 10 Meals to Order - AOL

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  8. Soba - Wikipedia

    en.wikipedia.org/wiki/Soba

    The full name for buckwheat noodles is soba-kiri (蕎麦切り "buckwheat slices"), but soba is commonly used for short. Historically, soba noodles were called Nihon-soba, Wa-soba, or Yamato-soba, all of which mean "Japanese soba". This was meant to distinguish soba from wheat noodles of Chinese origin, such as ramen, sōmen, or udon.

  9. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    Panera is one of the most popular fast casual restaurants chains for breakfast and lunch. The chain serves up freshly baked artisan breads, sandwiches, soups, and salads.Since it first launched in ...