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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
VO 2 Max was increased. [citation needed] He published his ideas in a book, Aerobics in 1968. The exercise necessary can be accomplished by any aerobic exercise in a wide variety of schedules - Cooper found it best to award "points" for each amount of exercise [16] and require 30 points a week to maintain the Training Effect. [citation needed]
[2] [3] [4] However, at or below 50% of VO2max of submaximal exercise, music has an ergogenic effect by decreasing RPE values at any given point of the exercise. [2] [4] Increased exercise intensity has been shown to hinder the “distraction effect” caused by listening to music while exercising. [5] This finding suggests that music can be ...
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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Add it up, and it's the worst two-game stretch in Los Angeles Lakers history. The Lakers lost to the Heat 134-93 on Wednesday, that loss coming two days after a 109-80 loss to the Timberwolves.
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
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