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2. 10 most helpful tips to prevent neck pain - AOL

   www.aol.com/article/2015/11/20/10-most-helpful...

   To help relieve pain in this area, Spine-Health suggests a couple of exercises that you can do with a foam roller. You can: You can: Lie on the foam roller lengthwise and place your hand on your hips.

3. Exercises for Neck Pain Relief - AOL

   www.aol.com/news/exercises-neck-pain-relief...

   You're not alone if you're looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it's no wonder: The neck has a challenging job.

4. 9 Stretches and Exercises to Combat “Text Neck” - AOL

   www.aol.com/news/9-stretches-exercises-combat...

   These stretches and exercises can help strengthen your neck and upper-back muscles, improving your posture and alignment. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...

5. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   The pain initiates from the neck, expanding to the arm. Nerve gliding physical therapy is beneficial in reducing pain intensity, bringing short-term improvements. [8] This treatment was found to manage neural tissue through specific postures and movements of the parts in pain. The stretch reduces nerve mechanosensitive that relieves discomforts ...

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

7. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back.