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A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found. ... a healthy diet. ... intake but also a reduced cancer risk while having ...
Taking a big-picture view, another new study found that adopting a healthy eating pattern, maintaining a healthy weight, staying physically active and embracing health-conscious habits, including ...
There is strong evidence that consumption of dietary fiber reduces risk of colorectal cancer. [3] [57] [58] Two 2020 meta-analyses found that a high fiber intake was associated with a lower risk of both premenopausal and postmenopausal breast cancers [59] and a higher survival rate in patients with breast cancer. [60]
“Fruits, vegetables, foods rich in omega 3 fatty acids such as salmon as well as foods with a high fiber content are all important to reduce the risk of developing colorectal cancer,” Bilchik ...
Advertisement for a healthy diet to possibly reduce cancer risk. An average 35% of human cancer mortality is attributed to the diet of the individual. [9] Studies have linked excessive consumption of red or processed meat to an increased risk of breast cancer, colon cancer, and pancreatic cancer, a phenomenon which could be due to the presence of carcinogens in meats cooked at high temperatures.
As of 2019, preliminary clinical research on the potential health effects of a regular high-fiber diet included studies on the risk of several cancers, cardiovascular diseases, and type II diabetes. [2] [4] High-fiber intake is associated with a decreased risk of breast cancer, colon cancer and lower mortality. [86] [87] [88] [89]
A 2016 study from the Harvard T.H. Chan School of Public Health shows that eating a high-fiber diet decreases women's risk of breast cancer. Foods that are high in fiber, and especially whole ...