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Here are some foods to avoid to reduce your colon cancer risk, what foods to eat instead, and other ways to keep your gut healthy for years to come. ... and a new study from Cleveland Clinic adds ...
To reduce cancer risk, Kirkpatrick recommended foods higher in fiber such as whole grains, fruits, and vegetables as well as foods in the allium family such as onions, garlic, and leeks.
Also known as bowel cancer, this type of cancer can be prevented through screenings and lifestyle modifications, such as maintaining a healthy weight, not smoking, and following a healthy diet.
While a low-fiber diet is generally used for acute diverticulitis, the NIH guidelines recommend a high-fiber diet for patients with diverticulosis (a condition that may lead to diverticulitis). [17] A Mayo Clinic review from 2011 showed that a high-fiber diet can prevent diverticular disease.
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
As of 2019, preliminary clinical research on the potential health effects of a regular high-fiber diet included studies on the risk of several cancers, cardiovascular diseases, and type II diabetes. [2] [4] High-fiber intake is associated with a decreased risk of breast cancer, colon cancer and lower mortality. [86] [87] [88] [89]
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
“The risk quoted at 18% for every 50 [grams] extra of bacon or sausages sounds large, but per 1,000 people it might represent an extra two cases of colon cancer in those eating processed red ...