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2. 2024 World Weightlifting Championships – Men's 89 kg

   en.wikipedia.org/wiki/2024_World_Weightlifting...

   183 kg Marin Robu (MDA) 173 kg Sarvarbek Zafarjonov (UZB) 171 kg Clean & Jerk Karlos Nasar (BUL) 222 kg Ro Kwang-ryol (PRK) 218 kg Pan Yunhua (CHN) 208 kg Total Karlos Nasar (BUL) 405 kg Ro Kwang-ryol (PRK) 380 kg Marin Robu (MDA) 379 kg

3. Making This Strength Training Tweak Can Help You Achieve Your ...

   www.aol.com/making-strength-training-tweak-help...

   Lifting dumbbells is so much more than just picking up and putting down weights—you can achieve real strength goals over time by tweaking different variables, like weight, reps, and sets ...

4. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Grip Genie Hub lift (grip) – 27.5 kg (61 lb) [209] Reeves double arm fingertip lift (31mm plates on EZ-bar) – 73.5 kg (162 lb) [208] Barbell plate pinching – 50 kg (110 lb) Ivanko calibrated plate [210] Barbell plate pinching (for reps) – 11 consecutive flipping pinches with 20 kg (44 lb) Rogue calibrated plate in 19 seconds [211 ...

5. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   When in 1896 the modern international Olympic Games began, weight lifting was an event at the first Games; and since 1920 weightlifting has been a regular part of the Olympics. [ 5 ] [ 7 ] By 1932 the Olympic competition comprised three lifts, all of which are different ways of lifting a weighted barbell from ground to overhead: namely the ...

6. Elon Musk admits to taking controversial weight loss drug ...

   www.aol.com/elon-musk-admits-taking...

   ‘Mrs. Doubtfire’ Star Down 120 Pounds After Weight-loss Drug Makes Him Feel ‘Like A Normal Person’ ... "I think the amount of good done by these medications by helping people lose weight ...

7. Karlos Nasar - Wikipedia

   en.wikipedia.org/wiki/Karlos_Nasar

   In the 89 kg final, he first lifted 213 kg in the clean & jerk for a new OR, and then proceeded to a World (and Olympic, and Junior) best mark of 224 kg. Adding these results to the 180 kg successful attempt in the snatch, he established an OR in the total (393 kg) and then a World, Olympic, and World Junior global mark of 404 kg.

8. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

   www.aol.com/berberine-supplements-actually...

   Beyond weight loss, berberine also has a few other possible, intriguing benefits. Recent research has investigated berberine’s role in supporting heart health and lowering blood sugar levels ...

9. Eddie Hall vs. Hafþór Björnsson - Wikipedia

   en.wikipedia.org/wiki/Eddie_Hall_vs._Hafþór...

   Both underwent significant bodyweight and bodyfat reductions, where Hall dropped from 163 kg (359 lb) to 142 kg (313 lb) and Björnsson dropped from 208 kg (459 lb) to 144 kg (317 lb). Hall incorporated a lot of explosive punches, punching boxing machines and many athletes including gymnast Nile Wilson , pop star Peter Andre and his training ...