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The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
The AHA recommends a minimum of 3,500 mg of potassium per day for people who aim to treat or prevent high blood pressure. High-potassium foods include squash, spinach, banana, dairy and sweet potato.
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.
A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [1]The human minimum requirement for sodium in the diet is about 500 mg per day, [2] which is typically less than one-sixth as much as many diets "seasoned to taste".
Because of the risk of small-bowel lesions, the US Food and Drug Administration (FDA) requires some potassium salts containing more than 99 mg (about 1.3 mEq) to be labeled with a warning, [14] while recommending an adult daily intake of 4700 mg (about 63 mEq).
The referenced 400 mg of Electrolytes is the potassium in PRIME you idiot." ... said abiding by USDA standards should be the "minimum starting requirements' if they indeed aimed to make healthier ...
It is recommended that an individual consumes less than 2,300 mg of sodium daily as ... potassium intake for adults ranges from 2,300 mg to 3,400 mg depending on age ...
Reddy and Katan [7] recommend a salt intake below 5 g/day (5000 mg/day), and to increase potassium intake by 2 - 3 g/day. The study emphasizes that this should be done through dietary changes, rather than by taking a dietary supplement containing potassium.
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