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Here’s how to get rid of chest congestion medically and naturally, according to experts. ... “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection ...
Your body naturally spends more time in deep sleep, the stage of sleep that conserves energy, so your immune system can focus on fighting infection. Adults should aim for at least seven hours of ...
Other traditional uses include as an expectorant, astringent, and to treat bronchitis. [83] The essential oil of the plant has been used for centuries as a general tonic for colds and coughs, and to relieve congestion of the mucous membranes. Glycyrrhiza glabra: Licorice root: Purported uses include stomach ulcers, bronchitis, and sore throat. [84]
Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]
The very same viruses that cause the flu or a cold can make their way to your chest and lungs.
Acute bronchitis usually lasts a few days or weeks. [29] It may accompany or closely follow a cold or the flu, or may occur on its own. Bronchitis usually begins with a dry cough, including waking the patient at night. After a few days, it progresses to a wetter or productive cough, which may be accompanied by fever, fatigue, and headache.
The distinction between viral upper respiratory tract infections is loosely based on the location of symptoms, with the common cold affecting primarily the nose (rhinitis), throat (pharyngitis), and lungs (bronchitis). [8] There can be significant overlap, and more than one area can be affected. [8] Self-diagnosis is frequent. [4]
Immunostimulants have been recommended to help prevent acute illness related to chronic obstructive pulmonary disease and they are sometimes used to treat chronic bronchitis. [13] The evidence in the form of high quality clinical trials to support their use is weak, however, there is some evidence of benefit and they appear to be safe. [ 14 ]
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