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2. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   A new treatment for acute strains is the use of platelet rich plasma (PRP) injections which have been shown to accelerate recovery from non-surgical muscular injuries. [ 12 ] It is recommended that the person injured should consult a medical provider if the injury is accompanied by severe pain, if the limb cannot be used, or if there is ...

3. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.

4. Groin - Wikipedia

   en.wikipedia.org/wiki/Groin

   A pulled groin muscle usually refers to a painful strain of the hip adductor muscles. [6] This type of injury is related to risk factors including overuse and previous injury. [7] [8] [9] An inguinal hernia is a hernia of the groin and can be either a direct hernia, or an indirect hernia according to its particular

5. College student, 20, thought he pulled a groin muscle. It was ...

   www.aol.com/news/college-student-20-thought...

   College student, 20, felt soreness in groin, thought it was pulled muscle. It was 1st sign of testicular cancer. He's now cancer free.

6. The Sneaky Sign of Inflammation You Shouldn't Ignore - AOL

   www.aol.com/sneaky-sign-inflammation-shouldnt...

   There are several ways that inflammation can make your muscles lose their strength. Research has shown that the presence of certain inflammatory blood markers is associated with muscle breakdown ...

7. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...

8. Athletic pubalgia - Wikipedia

   en.wikipedia.org/wiki/Athletic_pubalgia

   Athletic pubalgia, also called sports hernia, [1] core injury, [2] hockey hernia, [3] hockey groin, [1] Gilmore's groin, [1] or groin disruption, [4] is a medical condition of the pubic joint affecting athletes. [5] It is a syndrome characterized by chronic groin pain in athletes and a dilated superficial ring of the inguinal canal.

9. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   It’s a great way to work on the gluteal muscles that are hip abductors, meaning they help your body move from side to side. Lay flat on the ground. Raise your right leg and bend your knee, shin ...