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Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
Later, in 2009, Buettner would take the lessons learned during his research and create Blue Zones LLC, which sought to help communities apply these principles, starting with a pilot project in ...
In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour.
The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest."
Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.
Where are the Blue Zones? The Blue Zones are five areas of the world where people live the longest. They include: Okinawa, Japan. Sardinia, Italy. Nicoya, Costa Rica. Icaria, Greece. Loma Linda ...
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
These so-called Blue Zones have inspired countless studies, cookbooks, travel stories and even their own Netflix documentary series (2023’s Live to 100: Secrets of the Blue Zones). The trouble ...