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2. 11 Best Pain-Relieving Pillows That Feel Like Sleeping ... - AOL

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   Zoey Sleep Side Sleep Pillow for Neck and Shoulder Pain Relief ... Body alignment, neck support and the best beauty sleep! Was $55 On Sale: $50 ... Give yourself the royal treatment with this ...

3. The Top-Selling Neck and Shoulder Massager on Amazon Is ... - AOL

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   It can be hard to shop for a father-in-law, especially one who has everything or you aren't close to. Here are 50 unique gift ideas, from luxe to sentimental.

4. The 5 best pillows to relieve neck pain - AOL

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   Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Waking up with a sore neck after a restless night of sleep is one ...

5. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Some sleep specialists recommend biofeedback as well. [2] Usually, several methods are combined into an overall treatment plan. [3] Currently no treatment method is recommended over another. [4] CBT-I has been found to be an effective form of treatment of traditional insomnia, as well as insomnia related to or caused by mood disorders or PTSD.

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

7. Cranial electrotherapy stimulation - Wikipedia

   en.wikipedia.org/wiki/Cranial_electrotherapy...

   CES is used with the intention of treating a variety of conditions such as anxiety, depression and insomnia. [1] CES has been suggested as a possible treatment for headaches , fibromyalgia , smoking cessation , and opiate withdrawal, [ 1 ] but there is little evidence of effectiveness for many of these conditions and the evidence for use in ...