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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

3. 9 Vitamins That Promote Better Sleep—and How to Get Them - AOL

   www.aol.com/lifestyle/9-vitamins-promote-better...

   Want to sleep better? Eat more of these vitamins. For premium support please call: 800-290-4726 more ways to reach us

4. What to do on the nights you are struggling with insomnia ...

   www.aol.com/insomnia-let-back-sleep-120803062.html

   Chronic insomnia is when a person takes more than 30 minutes to fall asleep or fall back asleep up to three times a week for more than three months — which, as a result, impacts their day with ...

5. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   EEG biofeedback has demonstrated effectiveness in the treatment of insomnia with improvements in duration as well as quality of sleep. [122] Self-help therapy (defined as a psychological therapy that can be worked through on one's own) may improve sleep quality for adults with insomnia to a small or moderate degree. [123]

6. These $9 Sleep Support Vitamins Look And Taste Like Candy - AOL

   www.aol.com/entertainment/9-sleep-support...

   Since we recently passed the winter solstice, days are still much shorter than they are in the summer months. That means it might be dark when you leave for the office and dark when you get back ...

7. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...