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Lotus position or Padmasana (Sanskrit: पद्मासन, romanized: padmāsana) [1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh.
Padmasana or Lotus pose is among the twelve meditation asanas named in the Bhasya commentary accompanying the Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali describe yoga as having eight limbs, one being asana, the meditation seat. The sutras do not name any asanas, merely specifying the characteristics of a good asana, stating: [1]
Virasana is a basic kneeling asana and the starting position for several forward and backwards bends and certain twists. Virasana may also be used as an alternative to other seated asanas such as the padmasana (lotus pose) for meditation. The pose is entered by kneeling down with the knees together, and separating the feet so that the buttocks ...
Varnam is a type of composition which is suited for vocal exercises of a wide variety of Carnatic music aspects, including slow and fast tempo of singing, both lyrics and swarams. It is the most complex of vocal exercises. In modern carnatic concerts, it is usually sung as a first song and is supposed to help warm-up.
This is a list of various Ragas in Hindustani classical music.There is no exact count/known number of ragas which are there in Indian classical music.. Once Ustad Vilayat Khan saheb at the Sawai Gandharva Bhimsen Festival, Pune said before beginning his performance – "There are approximately four lakh raags in Hindustani Classical music.
Traditionally, the music has been Indian classical music, which is based on ragas and tala (rhythmic beat patterns) played on the Veena (or Been), Sarangi Venu (flute), Mridanga(or Tabla) (traditional Indian instruments). The Sikh Scripture contains 31 ragas and 17 talas which form the basis for kirtan music compositions.
Indian classical music is the classical music of the Indian subcontinent. [1] It is generally described using terms like Shastriya Sangeet and Marg Sangeet. [2] [3] It has two major traditions: the North Indian classical music known as Hindustani and the South Indian expression known as Carnatic. [4]
The reclining form of the pose, used in Ashtanga Vinyasa Yoga, [6] is Supta Vajrasana. [7]Laghuvajrasana, an advanced pose in Ashtanga Vinyasa Yoga and Iyengar Yoga, has the thighs raised halfway from the sitting position, the crown of the head on the floor and the hands grasping the ankles.