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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.
To help you attain your desired chest shape, I've compiled a comprehensive list of the 10 best exercises to tone your pecs, effectively targeting these muscles.From class. Photo: Shutterstock ...
Press the dumbbells straight up, then shift them to a neutral position (palms facing each other). Open up your elbows to lower the weight down, taking 3 to 4 seconds. You can pause briefly on the ...
$49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.
The following is a list of nicknames for pairs of two playing cards, usually hole cards, used in poker derivatives such as Texas hold 'em and Omaha hold 'em poker. These nicknames are usually used by the player when announcing their hand or by spectators or commentators who are watching the game.